In fact it's so delicious there's no need for extra seasoning. I also add a tin of diced tomatoes, a splash of red wine and some Italian herbs. Fat: 2.5g

They’re easy to cook - just throw in complementary ingredients like olive oil, seafood, vegetables, cheese, and herbs, and you're ready to serve a weeknight dish that will please the whole family. Cals: 65 One that is fresh and homemade.

Find out which are the best pasta sauces to buy. Not sure how to read nutrition labels?
Verdict: For an advocate of healthy eating, Jamie Oliver's Tomato & Basil Pasta Sauce isn't the healthiest sauce we've come across, or the most cost effective, but it does have the taste factor. "One of the biggest issues is that there are so many options out there and they all vary on taste, salt, sugar and energy content. Cals: 50 Sugar: 4.1g ", Rating for calorie-counters: 7/10 Cal: 170 *Highest across ALL pasta sauces*

The price point is a little more expensive, but the sauce has only contains 0.5g salt, 80 calories and 2.5g of sugar. There are plenty of great tasting pasta and rice variants to choose from to whip up your culinary creations.
"Excessive portions can raise your blood glucose levels considerably, increasing your risk of type two diabetes, as well as a whole range of other long term health conditions. Cals: 60 Fat: 13.3g Salt: 1.0g Price: 39p at Sainsbury's. Weight: 500g Although convenient, many compromise on nutrition. Weight: 350g Verdict: If vegetable is your sauce of choice then Asda's Tomato & Chunky Vegetable Sauce is the one to buy. Saturated fat: 8.5g *Highest across ALL pasta sauces* Weight: 440g Pasta is a slow release carbohydrate (low GI), giving us sustained energy and keeping us fuller for longer. ", Rating for calorie-counters: 2/10 Price: £1.71 at Tesco. Weight: 350g At 39p you can't go wrong. Love cooking pasta? Fat: 8.2g While the price point is higher than the other tomato and Basil sauces we tried, we think it's worth spending the extra money. However, you can have too much of a good thing," Bruschi said. However this range is often on offer and makes a good base for ratatouille or spag bol. Salt: 0.8g "Passata is one of my all-time favourite ingredients, which I always have in the pantry. Cals: 32 *lowest of ALL pasta sauces* "Serve your spag bol with a side salad and you have a quick, nutritious and delicious meal.". Rating for calorie-counters: 7.5/10 Low in salt, saturated fat and sugar, it's a great option for the whole family and it's the perfect way to get the kids eating vegetables without them even realising. Rating for calorie-counters: 7/10 Cals: 41 Weight: 340g Get ingredients for grain-based meals like thick soups, stews, and casseroles, spreads and dips from a selection of lentils, beans, couscous, samp, barley, and peas. Fat: 0.6g

If you don't have the time to use passata to cook your own pasta sauce, then dressing up a bottled product is a great idea. Don't worry, it's easy. Cals: 43 Try adding a clove of garlic and grating some extra cheese on top if you're looking for a treat. Verdict: Generally speaking this isn't the healthiest pasta sauce, but in terms of cheese sauces Asda's Four Cheese Pasta Sauce isn't too bad. Here’s what we know about the second wave of coronavirus in the UK, Why is my hair falling out? It helps identify products that have the best nutrition, while also minimising our intake of preservatives and additives.". We earn a commission for products purchased through some links in this article. Fat: 14.4g *Highest across ALL pasta sauces* We've rated 20 pasta sauces against each other for calorie content, fat, sugar and price. Saturated fats: Trace Find a flavour and texture that appeals to you as well as options that suit every food plan, dietary requirement, or allergy. ", Associate Editor - Food, HuffPost Australia. Here are the best jarred pasta sauces to keep on hand for pasta night. Salt: 1.2g Fat: 0.8g

"It is important to flip the bottle over and check the ingredients list.". Verdict: Gefen is a lesser known brand, but one worth picking up when you see it. Cereals: best and worst revealed Sugar: 6.0g Dr Sana Khan says, "This sauce is low sugar, low calorie and reasonable salt! Cal: 121 Whether you’re cooking an all-time family favourite or trying out an extravagant new recipe, you’ll need the best starch ingredient to perfect your dish. Fat: 2.5g When you want to prepare an easy dinner with pre-made pasta sauce, it’s helpful to know which jarred pasta sauces are better than others. It's worth noting the high sugar content though, especially if this is the base ingredient for a regular family meal. Pasta, Rice & Grains. We're crowning this the king of vegetable pasta sauces for both value for money and nutritional goodness.

As a general rule, steer clear of products with sugar or sugar alternatives listed early on in the ingredients list. No 2000/009327/07) An authorised financial services (FSP15289) and registered credit provider (NCRCP49)© 2020 Woolworths. Rating for calorie-counters: 9/10 *A GoodtoKnow all-round favourite* Salt: 0.9g Verdict: Tesco's Chunky Vegetable Pasta Sauce is low in calories, but if you're serving it to the whole family, it's worth noting that it contains a whopping 18% of your recommended daily intake of salt. Sugar: 6.4g Dr Sana Khan says, "This is a great pasta sauce and knowing that it also has been favourited for its superb taste. Plus it's low in saturated fats and isn't bad on the calorie side either. Saturated fat: 0.4g Hence, it is a good idea to stock this sauce to prepare easy pasta dishes in minutes. ", Rating for calorie-counters: 5.5/10 Salt: 0.7g All rights reserved. While the chunks of tomato and basil make it feel more authentic, the overall taste is slightly disappointing. Price: £1.00 at Asda. It's got a calorie-counting tool and an online food diary which will help you see where you're spending your calorie-allowance. Verdict: Known for its olive oil, Bertolli has now put its name to a range of pasta sauces. Never miss a thing. There’s nothing better than a heap of steaming rice next to your favourite stew or curry.

But the healthiest pasta sauce?

While it's not one that we could afford to buy weekly, it's definitely worth picking up when it's on offer or for a special occasion. This pasta sauce has a soft and silky texture. When it comes to your health, a veggie-based pesto is your best bet. This is unfortunately reflected in the taste.


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