I use a similar recipe in the past but fried not baked. Hi Paula! I’ve reheated them in the oven from the frig, but haven’t been able to make enough to freeze any yet I’ll be sure to pass along any tips I hear. Did I mention these chicken tenders are amazing?!

Filed Under: Dairy Free, Gluten Free, Keto, Lunch & Dinner, Paleo, Recipes, Whole30, Your email address will not be published. In addition to being fried (we all know that’s no good for you), their ingredients are seriously questionable.. from the chicken on the inside, to the batter on the outside.. there are some WEIRD things in there…, That’s why I came up with my Healthy Chicken Tenders recipe! I am having the hardest time knowing when chicken is done. Hi. ©2014, Television Food Network, G.P.

I added the salt and pepper and we needed the dipping sauce for flavor.

Press breadcrumbs into chicken and place on a wire wrack. I’ve never commented on a blog before, but just wanted to say these turned out awesome (I also used my broiler pan) and my kids love them!

I added paprika and kosher salt and it made a big difference. Juicy, and tender, just the best! Would you happen to have the nutritional facts on this recipe? Due to the deficiency of eggs in my fridge, I combined mayonnaise with some milk to replace the egg/milk mixture. Photographing them was super challenging. Thank you so much, Amanda – I really appreciate it! All Rights Reserved. Photo By: Min Kwon

Can you freeze leftovers and reheat them in the oven later or will they go bad quickly?

Need a quick and easy weeknight meal?

Then, dip the chicken tender in your egg mixture. These were delicious! Photo By: Stephen Johnson My 9-year old was a big fan. I didn’t use this recipe I just did a simple oven bake with a similar panko mixture but at the same temp 425. Go crazy!

Skillet Chicken Parmesan with Artichokes, Get the Recipe:

Everyone loved them! Also, I think it’s important to season the chicken prior to do the flower/egg/panko process. Hi Holly! Get the Recipe: Loved it! They often have a small piece of cartlidge on the back that is not edible.

The herbal-tea flavor of this poached-chicken sandwich pairs perfectly with the creamy avocado smoothie. These little guys are full of flavor, but only contain a fraction of the fat.

Getting chicken cooked through without overcooking it is definitely tricky! Best oven-fried tender recipe I have tried yet!! Add breadcrumbs and slowly stir until golden brown, about 5 minutes.

927 Shares. I have reheated them in the toaster oven and them come out great, but that was from the refrigerator and not the freezer.

But I can’t really blame him – I’m just happy I made extra!

Thanks Leslie – I’m so happy you enjoyed them! Even though these chicken tenders are healthy, they really don’t taste like it – I swear!

It starts with lean protein from the skinless chicken breasts.

Superfood kale and sweet corn create a duo rich in vitamin A. }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); Sheet Pan Lemon Rosemary Chicken Thigh Dinner.

Used 2 eggs, Thanks Diane – I’m glad you enjoyed the recipe! Chicken Parmesan certainly fits that criteria. I make my healthy chicken fingers with a mix of almond flour, coconut flour and unsweetened coconut flakes.

I love chicken recipes. 4.93 from 26 votes.

An easy way to incorporate more greens into your diet? I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. I have company coming and want to have snacks ready for when we get back from the airport. Honey mustard + buffalo sauce are my fav things to pair them with too! Let rest for 5 minutes. Orange Chicken Fingers, Get the Recipe: Thank you so much. It pairs perfectly with juicy chicken thighs but goes just as well with grilled pork chops. Delicious, crunchy, juicy, little healthy oven-baked chicken tenders!


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