Our Greek appetizers are also a must-see, and our Greek side dishes are out-of … The Mediterranean diet is one of the healthiest ways to eat, with research showing how it can help prevent cancer, obesity and heart disease. Who knew so many easy Greek recipes were allowed on your diabetic diet? This collection has everything from Greek salad recipes (like our Marinated Steak Salad) to Mediterranean chicken recipes (like our Sun-Dried Tomato Mediterranean Chicken), as well as some recipes that will teach you how to make hummus! Literally hundreds of studies have examined the health effects of the food and/or the Mediterranean lifestyle, which includes physical activity and stress reduction. A diet for effective diabetes management controls blood glucose averages, helps you manage body weight, and reduces risk factors for heart disease like cholesterol and blood pressure. Breakfast (294 calories) 1 serving nonfat plain Greek yogurt 1/4 cup blackberries 1 serving Maple Granola

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