As you continue this mixing, blend in (a little at a time) 1/2 cup of whole wheat flour to form a smooth batter.

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Thank you for sharing!

I can tell you truly love to cook, especially your Trini food! Fry until golden brown and crisp, about 2 minutes per side. 1.Dump the sardines and about half their oil into a small bowl. My king would be in dinner ecstasy! With corn on the cob and a spicy salad, they're hard to beat! * Scale and gut the sardines (if it wasn’t already done for you at the fish market), then wash with the juice of a lime or lemon and cool water.

And do wash your hands with soap and water immediately after handling these lethal peppers.

2 sprig thyme 3/4 cup flour 1/4 teaspoon curry powder Cooking With Sardines: Unique Sardine Recipes. Fry the sardines.

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1 egg At MOTHER EARTH NEWS for 50 years and counting, we are dedicated to conserving our planet's natural resources while helping you conserve your financial resources. (delicious easy-to-follow recipes directly to your inbox). Be sure to shake off excess flour. 1/2 cup oil. don't have an online Notes: If you can’t source shado beni, use double the amount of cilantro. 2 scallions Then coat each sardine in the seasoned flour. 1 shallot Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. Its Chris... enter your name & email address below and I'll send you SIZZLE. 3 leaves shado beni There will be enough here for 3-4 people as a side dish and these crispy fried sardines can also double as a snack. Canadian subscriptions: 1 year (includes postage & GST).

Place all the ingredients mentioned above (except the flour, curry powder and fish) into a blender or food processor and blend into a paste. As the vegetable (any oil which can withstand high heat) oil heats on a medium flame, it’s time to make the seasoned flour to roll the marinated sardines in. Required fields are marked *. account? Pour the marinade onto the cleaned sardines and mix well.

1/4 teaspoon salt Oye! Register now to get access to ALL current video workshops and prerecorded webinars plus anything new that we add through the end of 2020. 2 tbsp soy sauce It was a very good day when I discovered you. Already a Member but Try to keep some of the marinade on the fish as you dust them in the flour. 1lb sardines I feel I'm starting to like cooking now. You can taste the sea. Using a fish spatula, press each sardine lightly into the pan to encourage even contact.

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This Fried Sardines Recipe is a unique way to use sardines from a can to create an easy meal. – The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. Thanks bro, I wish you all the best on your success. I now discover some of your cooking videos on youtube and I just wanna say thank yew very much…..

1 lemon (juice) for the marinade Comment document.getElementById("comment").setAttribute( "id", "acf3bec77eb86ccf9bafc980ab38b9d5" );document.getElementById("e3d67a53cb").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. 1/2 cup whole wheat flour Hi, thanks for stopping by. Be prepared for a very refreshing (herbal) scent.. you’ll love it! Welcome to Sizzle.. I remember our mom having this ready for our dad when he came home from work after a long day with dhal (yellow split peas) and rice.. always had some sliced cucumber and water cress on the side. * Scale and gut the sardines (if it wasn’t already done for you at the fish market), then wash with the juice of a lime or lemon and cool water. Basically all you have to do is place the flour (all purpose) on a plate and mix in the curry  powder (madras blend). Drain and get ready to marinate. * about 2 cups of veg oil for frying. Toss together the salad.

This Fried Sardines Recipe is a quick and easy way to cook with canned sardines. Place in the hot oil and cook on each side for about 3-4 minutes… you’re looking for it to go golden in color and crispy. Sardines, if you can find them fresh, are usually one of the least expensive of fish at the fish market. 1 clove garlic Transfer to a paper-towel-lined plate.

When the oil is hot, dip the sardines in the batter and fry them until they're brown (about 3 minutes per side). After about 7-8 minutes (I know it sounds like a long time to cook tiny fish.. but we want these crispy) remove, drain on paper towels and do try to serve as hot as you can. Pan-fried sardines cooked quickly and simply in a drizzle of almost smoking hot olive oil, with a good sprinkling of sea salt and freshly ground black pepper, are a delight to eat.

At that point add 3/4 cup of water and 2 tablespoons of soy sauce to the egg and mix everything together. I've tried several of your recipes and have been extremely satisfied with the results. Then break an egg into a bowl and whip it until the yolk and white are well mixed.


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