How long would it take to burn off 124 Calories of Rump Steak, lean, grilled? Type of Steak: Tri-tip. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cooking: Not suitable for microwave cooking. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.
All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Rump Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Rump Steak. Rump cap makes a tender roast, or you can slice it against the grain for petite steaks and tender stir-fry strips. Salt 0.4g. 0 %--Carbs. 28 Day Calorie Counting Boot Camp.

All trademarks, copyright and other forms of intellectual property are property of their respective owners. Jogging. By submitting your details you consent to their use in accordance with our, Vegan Mediterranean Style Pastry Roll 130g, Carabao Green Apple Energy Drinks 12 x 330ml, Musclefood Salted Caramel High Protein Bar 45g, Musclefood Cookies and Cream High Protein Bar 45g, Sour Apple Reign Zero Calorie BCAA Energy Drink 6 x 500ml, Pork & Caramelised Onion Sausages - 12 x 33g.

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Amount of calories in Rump Steak: Calories 351.

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Get full nutrition facts and other common serving sizes of English Rump Steak including 1 oz of boneless, cooked and 100 g. If you do click them, All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Note:This is a user-entered food item and may not be accurate. Find nutrition facts for over 2,000,000 foods.

Sourced from just a few trusted farmers located in the UK and Ireland, beef is matured for a minimum of 28 days for tenderness, we then cut each steak specifically for you. Ideally freeze on day of receipt and always before the use-by date shown.

Calories 124(518 kJ) % DI *Protein: 22 g: 44%: Total Fat: 3.9 g: 5%: Saturated Fat: 1.4 g: 6%: Carbohydrate: 0 g: 0%: Sugars: 0 g: Dietary Fibre: 0 g: 0%: Sodium: 30 mg: 1%: Potassium: 241 mg: Alcohol: 0 g: Cholesterol: 53 mg: Iron: 2 mg: Calorie Burn Time. Amount of Iron in Rump Steak: Already

Get the latest offers and discounts from MuscleFood sent direct to your inbox. 36%. Amount of calories in Rump Steak: How much fat is in Rump Steak? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount of Vitamin A in Rump Steak: How much Vitamin C is in Rump Steak? Enter your email address below and we will send them direct to your inbox every week!

Amount of polyunsaturated fat in Rump Steak: How much sodium is in Rump Steak? Calories In Meat - Rump Steak 250g.

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts Serving Size: 100 grams (s) Calories in Rump Steak *Percent Daily Values are based on a 2,000 calorie diet.

Amount of protein in Rump Steak: How much Vitamin A is in Rump Steak? Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Member's Mark Bacon Wrapped Beef Tenderloin, Whole Foods Market Beef Top Sirloin Steak, Great American Black Pepper Bacon Wrapped Angus Beef Filet, HEB Meal Simple Beef Stroganoff with Egg Noodles.

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